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Preventive measures and health instructions

The health and safety of all staff, faculty, student and post-doctoral communities is a priority for INRS.


Flu symptoms

If you experience flu-like symptoms (cough, fever, difficulty breathing), call toll-free 1-877-644-4545 (Coronavirus Info Line) immediately. More information on the symptoms and prevention of COVID-19 can be found in the Quebec government’s frequently asked questions.


Self-assessment of your health status

In case of symptoms, you can use the COVID-19 Symptom Self-Assessment Tool. Note that the self-assessment tool does not replace professional advice or a medical consultation.

Notify the director of your research centre if :

  • you go to a clinic designated for COVID-19 testing and your result is positive;
  • you have travelled to a country affected by COVID-19;
  • you have been in contact with someone who has travelled to a country affected by COVID-19.


Appearance of symptoms

In the event of the appearance of symptoms similar to COVID-19 on or off one of the INRS campuses, please follow the self-isolation procedure and notify the contact person.

For full details, please refer to the following document:

INRS procedure in case of symptoms and associated situations on or off campus (PDF in French)

Health instructions COVID


Sanitary recommendations

The Government of Quebec recommends that certain basic health guidelines be followed to avoid spreading COVID-19 :

  • Wash your hands often with warm running water and soap for at least 20 seconds.
  • Use an alcohol-based hand sanitizer if soap and water are not available.
  • Observe good hygiene when coughing or sneezing:
  • Cover your mouth and nose with your arm to reduce the spread of germs.
  • If you use a tissue, throw it away as soon as possible and wash your hands afterwards.
  • If you are sick, avoid contact with people who are more vulnerable, including the elderly and people with chronic illnesses. For example, avoid visiting people in hospitals, long-term care facilities or private homes.
  • Avoid direct contact for greetings, such as handshakes, and use alternative practices.

For more information, please consult the Quebec government’s health instructions and guidelines in the context of COVID-19.

MANDATORY ISOLATION ON ARRIVAL IN CANADA

Each member of the staff, faculty, student and fellowship communities who enters Canada from outside the country must adhere to a mandatory 14-day isolation period as prescribed by Public Health.


Reference sites for COVID-19