{"id":13258,"date":"2020-09-02T17:48:52","date_gmt":"2020-09-02T17:48:52","guid":{"rendered":"https:\/\/dev.inrs.ca\/employee-and-student-assistance-program\/"},"modified":"2021-09-14T10:11:18","modified_gmt":"2021-09-14T14:11:18","slug":"employee-and-student-assistance-program","status":"publish","type":"page","link":"https:\/\/dev.inrs.ca\/en\/inrs\/community-services\/psychological-support\/","title":{"rendered":"Psychological Support"},"content":{"rendered":"\n<style type=\"text\/css\">\nhr{\n    border: 1px solid #e7e7e8;\n    margin: 0 34px 21px 0 !important;\n}\n.nom-allies{\n    color: #555d66 !important;\n    text-align: left !important;\n    font-size: 16px !important;\n    line-height: 16px !important;\n}\n.content .wp-block-gallery { \n    margin-bottom: 0px !important;\n margin-top: 0px !important;\n}\n.content .wp-block-gallery li {\n    margin-bottom: 62px  !important;\n}\nul.blocks-gallery-grid {\n    margin-top: 0 !important;\n}\n\n<\/style>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:65%\">\n<p class=\"has-large-font-size\"><strong>INRS offers various free and confidential services to members of its community experiencing personal, employment or academic difficulties, such as a self-help network, professional support and self-care tools. These resources are available, as the case may be, during working days or at any time.<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-external\"><a class=\"wp-block-button__link\" href=\"#allies\"><strong>MENTAL HEALTH ALLIES NETWORK<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-external\"><a class=\"wp-block-button__link\" href=\"#professional\">PROFESSIONAL ASSISTANCE<\/a><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-external\"><a class=\"wp-block-button__link\" href=\"#self\">SELF-CARE AND SUPPORT TOOLS<\/a><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-external\"><a class=\"wp-block-button__link\" href=\"#emergencies\">EMERGENCIES AND CRISES<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"allies\"><br><span style=\"color:#801336\" class=\"tadv-color\">1.<\/span> <strong>Mental Health Allies Network<\/strong><\/h2>\n\n\n\n<p>Need a listening ear? A member of the INRS community can listen to you, provide emotional and social support, and direct you to appropriate resources. The <strong>Mental Health Allies Network<\/strong> is made up of members of the staff and student community who act in a voluntary and confidential manner. These individuals are trained and supported to help those in need of psychological support.<\/p>\n\n\n\n<div style=\"height:46px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"is-style-fjalla\" style=\"font-size:clamp(20px, 1.25rem + ((1vw - 3.2px) * 1.446), 32px);px\"><span style=\"color:#801336\" class=\"tadv-color\">Allies at the Armand-Frappier Sant\u00e9 Biotechnologie Research Centre<\/span><\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"818\" src=\"https:\/\/dev.inrs.ca\/wp-content\/uploads\/Deziel-Eric.jpg\" alt=\"\" data-id=\"73080\" data-full-url=\"https:\/\/dev.inrs.ca\/wp-content\/uploads\/Deziel-Eric.jpg\" data-link=\"https:\/\/dev.inrs.ca\/linrs\/services-a-la-communaute\/soutien-psychologique\/attachment\/deziel-eric\/\" class=\"wp-image-73080\" srcset=\"https:\/\/dev.inrs.ca\/wp-content\/uploads\/Deziel-Eric.jpg 600w, https:\/\/dev.inrs.ca\/wp-content\/uploads\/Deziel-Eric-220x300.jpg 220w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption class=\"blocks-gallery-item__caption\"><strong>Eric D\u00e9ziel<\/strong><\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"818\" src=\"https:\/\/dev.inrs.ca\/wp-content\/uploads\/Hankir-Mariane.jpg\" alt=\"\" data-id=\"73084\" data-full-url=\"https:\/\/dev.inrs.ca\/wp-content\/uploads\/Hankir-Mariane.jpg\" data-link=\"https:\/\/dev.inrs.ca\/linrs\/services-a-la-communaute\/soutien-psychologique\/attachment\/hankir-mariane\/\" class=\"wp-image-73084\" srcset=\"https:\/\/dev.inrs.ca\/wp-content\/uploads\/Hankir-Mariane.jpg 600w, https:\/\/dev.inrs.ca\/wp-content\/uploads\/Hankir-Mariane-220x300.jpg 220w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption class=\"blocks-gallery-item__caption\"><strong>Mariane Hankir<\/strong><\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"818\" src=\"https:\/\/dev.inrs.ca\/wp-content\/uploads\/Dozois-Jessica.jpg\" alt=\"\" data-id=\"73081\" data-full-url=\"https:\/\/dev.inrs.ca\/wp-content\/uploads\/Dozois-Jessica.jpg\" data-link=\"https:\/\/dev.inrs.ca\/linrs\/services-a-la-communaute\/soutien-psychologique\/attachment\/dozois-jessica\/\" class=\"wp-image-73081\" srcset=\"https:\/\/dev.inrs.ca\/wp-content\/uploads\/Dozois-Jessica.jpg 600w, https:\/\/dev.inrs.ca\/wp-content\/uploads\/Dozois-Jessica-220x300.jpg 220w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption class=\"blocks-gallery-item__caption\"><strong>Jessica Dozois<\/strong><\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"818\" src=\"https:\/\/dev.inrs.ca\/wp-content\/uploads\/Bernier-Jacques-1.jpg\" alt=\"\" data-id=\"73112\" data-full-url=\"https:\/\/dev.inrs.ca\/wp-content\/uploads\/Bernier-Jacques-1.jpg\" data-link=\"https:\/\/dev.inrs.ca\/linrs\/services-a-la-communaute\/soutien-psychologique\/attachment\/bernier-jacques-2\/\" class=\"wp-image-73112\" srcset=\"https:\/\/dev.inrs.ca\/wp-content\/uploads\/Bernier-Jacques-1.jpg 600w, https:\/\/dev.inrs.ca\/wp-content\/uploads\/Bernier-Jacques-1-220x300.jpg 220w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption class=\"blocks-gallery-item__caption\"><strong>Jacques Bernier<\/strong><\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"818\" src=\"https:\/\/dev.inrs.ca\/wp-content\/uploads\/Plante-Isabelle.jpg\" alt=\"\" data-id=\"73110\" data-full-url=\"https:\/\/dev.inrs.ca\/wp-content\/uploads\/Plante-Isabelle.jpg\" data-link=\"https:\/\/dev.inrs.ca\/plante-isabelle\/\" class=\"wp-image-73110\" srcset=\"https:\/\/dev.inrs.ca\/wp-content\/uploads\/Plante-Isabelle.jpg 600w, https:\/\/dev.inrs.ca\/wp-content\/uploads\/Plante-Isabelle-220x300.jpg 220w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption class=\"blocks-gallery-item__caption\"><strong>Isabelle Plante<\/strong><\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"818\" src=\"https:\/\/dev.inrs.ca\/wp-content\/uploads\/Jaramillo-Maritza-1.jpg\" alt=\"\" data-id=\"73113\" data-full-url=\"https:\/\/dev.inrs.ca\/wp-content\/uploads\/Jaramillo-Maritza-1.jpg\" data-link=\"https:\/\/dev.inrs.ca\/linrs\/services-a-la-communaute\/soutien-psychologique\/attachment\/jaramillo-maritza-2\/\" class=\"wp-image-73113\" srcset=\"https:\/\/dev.inrs.ca\/wp-content\/uploads\/Jaramillo-Maritza-1.jpg 600w, https:\/\/dev.inrs.ca\/wp-content\/uploads\/Jaramillo-Maritza-1-220x300.jpg 220w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption class=\"blocks-gallery-item__caption\"><strong>Maritza Jaramillo<\/strong><\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"818\" src=\"https:\/\/dev.inrs.ca\/wp-content\/uploads\/Mcdermott-Alec.jpg\" alt=\"\" data-id=\"73089\" data-full-url=\"https:\/\/dev.inrs.ca\/wp-content\/uploads\/Mcdermott-Alec.jpg\" data-link=\"https:\/\/dev.inrs.ca\/linrs\/services-a-la-communaute\/soutien-psychologique\/attachment\/mcdermott-alec\/\" class=\"wp-image-73089\" srcset=\"https:\/\/dev.inrs.ca\/wp-content\/uploads\/Mcdermott-Alec.jpg 600w, https:\/\/dev.inrs.ca\/wp-content\/uploads\/Mcdermott-Alec-220x300.jpg 220w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption class=\"blocks-gallery-item__caption\"><strong>Alec McDerott<\/strong><\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"818\" src=\"https:\/\/dev.inrs.ca\/wp-content\/uploads\/Juarez-Melany.jpg\" alt=\"\" data-id=\"73086\" data-full-url=\"https:\/\/dev.inrs.ca\/wp-content\/uploads\/Juarez-Melany.jpg\" data-link=\"https:\/\/dev.inrs.ca\/linrs\/services-a-la-communaute\/soutien-psychologique\/attachment\/juarez-melany\/\" class=\"wp-image-73086\" srcset=\"https:\/\/dev.inrs.ca\/wp-content\/uploads\/Juarez-Melany.jpg 600w, https:\/\/dev.inrs.ca\/wp-content\/uploads\/Juarez-Melany-220x300.jpg 220w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption class=\"blocks-gallery-item__caption\"><strong>Melany Juarez<\/strong><\/figcaption><\/figure><\/li><\/ul><\/figure>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-2 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"nom-allies\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.482), 18px);px\">Also : <strong>S\u00e9verine Plant\u00e9 et Ghariba Mguilbi<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-right\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.12), 15px);px\"><a href=\"https:\/\/dev.inrs.ca\/bottin\/\">Find contact information for allies<\/a><\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:62px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"is-style-fjalla\" style=\"font-size:clamp(20px, 1.25rem + ((1vw - 3.2px) * 1.446), 32px);px\"><span style=\"color:#801336\" class=\"tadv-color\">Allies at the Eau Terre Environnement Research Centre<\/span><\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"818\" src=\"https:\/\/dev.inrs.ca\/wp-content\/uploads\/Dubos-Veronique.jpg\" alt=\"\" data-id=\"73082\" data-full-url=\"https:\/\/dev.inrs.ca\/wp-content\/uploads\/Dubos-Veronique.jpg\" data-link=\"https:\/\/dev.inrs.ca\/linrs\/services-a-la-communaute\/soutien-psychologique\/attachment\/dubos-veronique\/\" class=\"wp-image-73082\" srcset=\"https:\/\/dev.inrs.ca\/wp-content\/uploads\/Dubos-Veronique.jpg 600w, https:\/\/dev.inrs.ca\/wp-content\/uploads\/Dubos-Veronique-220x300.jpg 220w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption class=\"blocks-gallery-item__caption\"><strong>V\u00e9ronique Dubos<\/strong><\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"818\" src=\"https:\/\/dev.inrs.ca\/wp-content\/uploads\/St-Hilaire-Andre.jpg\" alt=\"\" data-id=\"73111\" data-full-url=\"https:\/\/dev.inrs.ca\/wp-content\/uploads\/St-Hilaire-Andre.jpg\" data-link=\"https:\/\/dev.inrs.ca\/st-hilaire-andre\/\" class=\"wp-image-73111\" srcset=\"https:\/\/dev.inrs.ca\/wp-content\/uploads\/St-Hilaire-Andre.jpg 600w, https:\/\/dev.inrs.ca\/wp-content\/uploads\/St-Hilaire-Andre-220x300.jpg 220w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption class=\"blocks-gallery-item__caption\"><strong>Andr\u00e9 St-Hilaire<\/strong><\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"818\" src=\"https:\/\/dev.inrs.ca\/wp-content\/uploads\/Laverdiere-Melanie.jpg\" alt=\"\" data-id=\"73106\" data-full-url=\"https:\/\/dev.inrs.ca\/wp-content\/uploads\/Laverdiere-Melanie.jpg\" data-link=\"https:\/\/dev.inrs.ca\/laverdiere-melanie\/\" class=\"wp-image-73106\" srcset=\"https:\/\/dev.inrs.ca\/wp-content\/uploads\/Laverdiere-Melanie.jpg 600w, https:\/\/dev.inrs.ca\/wp-content\/uploads\/Laverdiere-Melanie-220x300.jpg 220w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption class=\"blocks-gallery-item__caption\"><strong>M\u00e9lanie Laverdi\u00e8re<\/strong><\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"818\" src=\"https:\/\/dev.inrs.ca\/wp-content\/uploads\/Pasquier-Louis-Cesar.jpg\" alt=\"\" data-id=\"73109\" data-full-url=\"https:\/\/dev.inrs.ca\/wp-content\/uploads\/Pasquier-Louis-Cesar.jpg\" data-link=\"https:\/\/dev.inrs.ca\/pasquier-louis-cesar\/\" class=\"wp-image-73109\" srcset=\"https:\/\/dev.inrs.ca\/wp-content\/uploads\/Pasquier-Louis-Cesar.jpg 600w, https:\/\/dev.inrs.ca\/wp-content\/uploads\/Pasquier-Louis-Cesar-220x300.jpg 220w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption class=\"blocks-gallery-item__caption\"><strong>Louis-C\u00e9sar Pasquier<\/strong><\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"818\" src=\"https:\/\/dev.inrs.ca\/wp-content\/uploads\/Langlois-Valerie.jpg\" alt=\"\" data-id=\"73105\" data-full-url=\"https:\/\/dev.inrs.ca\/wp-content\/uploads\/Langlois-Valerie.jpg\" data-link=\"https:\/\/dev.inrs.ca\/langlois-valerie\/\" class=\"wp-image-73105\" srcset=\"https:\/\/dev.inrs.ca\/wp-content\/uploads\/Langlois-Valerie.jpg 600w, https:\/\/dev.inrs.ca\/wp-content\/uploads\/Langlois-Valerie-220x300.jpg 220w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption class=\"blocks-gallery-item__caption\"><strong>Val\u00e9rie Langlois<\/strong><\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"818\" src=\"https:\/\/dev.inrs.ca\/wp-content\/uploads\/Homayouni-Saeid.jpg\" alt=\"\" data-id=\"73085\" data-full-url=\"https:\/\/dev.inrs.ca\/wp-content\/uploads\/Homayouni-Saeid.jpg\" data-link=\"https:\/\/dev.inrs.ca\/linrs\/services-a-la-communaute\/soutien-psychologique\/attachment\/homayouni-saeid\/\" class=\"wp-image-73085\" srcset=\"https:\/\/dev.inrs.ca\/wp-content\/uploads\/Homayouni-Saeid.jpg 600w, https:\/\/dev.inrs.ca\/wp-content\/uploads\/Homayouni-Saeid-220x300.jpg 220w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption class=\"blocks-gallery-item__caption\"><strong>Saeid Homayouni<\/strong><\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"818\" src=\"https:\/\/dev.inrs.ca\/wp-content\/uploads\/Atmakuri-Anusha.jpg\" alt=\"\" data-id=\"73077\" data-full-url=\"https:\/\/dev.inrs.ca\/wp-content\/uploads\/Atmakuri-Anusha.jpg\" data-link=\"https:\/\/dev.inrs.ca\/linrs\/services-a-la-communaute\/soutien-psychologique\/attachment\/atmakuri-anusha\/\" class=\"wp-image-73077\" srcset=\"https:\/\/dev.inrs.ca\/wp-content\/uploads\/Atmakuri-Anusha.jpg 600w, https:\/\/dev.inrs.ca\/wp-content\/uploads\/Atmakuri-Anusha-220x300.jpg 220w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption class=\"blocks-gallery-item__caption\"><strong>Anusha Armakuri<\/strong><\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"818\" src=\"https:\/\/dev.inrs.ca\/wp-content\/uploads\/Laurion-Isabelle.jpg\" alt=\"\" data-id=\"73087\" data-full-url=\"https:\/\/dev.inrs.ca\/wp-content\/uploads\/Laurion-Isabelle.jpg\" data-link=\"https:\/\/dev.inrs.ca\/linrs\/services-a-la-communaute\/soutien-psychologique\/attachment\/laurion-isabelle\/\" class=\"wp-image-73087\" srcset=\"https:\/\/dev.inrs.ca\/wp-content\/uploads\/Laurion-Isabelle.jpg 600w, https:\/\/dev.inrs.ca\/wp-content\/uploads\/Laurion-Isabelle-220x300.jpg 220w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption class=\"blocks-gallery-item__caption\"><strong>Isabelle Laurion<\/strong><\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"818\" src=\"https:\/\/dev.inrs.ca\/wp-content\/uploads\/Munoz-Patricia.jpg\" alt=\"\" data-id=\"73092\" data-full-url=\"https:\/\/dev.inrs.ca\/wp-content\/uploads\/Munoz-Patricia.jpg\" data-link=\"https:\/\/dev.inrs.ca\/linrs\/services-a-la-communaute\/soutien-psychologique\/attachment\/munoz-patricia\/\" class=\"wp-image-73092\" srcset=\"https:\/\/dev.inrs.ca\/wp-content\/uploads\/Munoz-Patricia.jpg 600w, https:\/\/dev.inrs.ca\/wp-content\/uploads\/Munoz-Patricia-220x300.jpg 220w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption class=\"blocks-gallery-item__caption\"><strong>Patricia Munoz<\/strong><\/figcaption><\/figure><\/li><\/ul><\/figure>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-3 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"nom-allies\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.482), 18px);px\">Also : <strong>Eisihower Ricon-Vargas<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-right\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.12), 15px);px\"><a href=\"https:\/\/dev.inrs.ca\/bottin\/\"><\/a><a href=\"https:\/\/dev.inrs.ca\/bottin\/\">Find contact information for allies<\/a><\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:62px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"is-style-fjalla\" style=\"font-size:clamp(20px, 1.25rem + ((1vw - 3.2px) * 1.446), 32px);px\"><span style=\"color:#801336\" class=\"tadv-color\">Allies at the \u00c9nergie Mat\u00e9riaux T\u00e9l\u00e9communications Research Centre<\/span><\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"818\" src=\"https:\/\/dev.inrs.ca\/wp-content\/uploads\/Mota-Uriel-Bruno.jpg\" alt=\"\" data-id=\"73091\" data-full-url=\"https:\/\/dev.inrs.ca\/wp-content\/uploads\/Mota-Uriel-Bruno.jpg\" data-link=\"https:\/\/dev.inrs.ca\/linrs\/services-a-la-communaute\/soutien-psychologique\/attachment\/mota-uriel-bruno\/\" class=\"wp-image-73091\" srcset=\"https:\/\/dev.inrs.ca\/wp-content\/uploads\/Mota-Uriel-Bruno.jpg 600w, https:\/\/dev.inrs.ca\/wp-content\/uploads\/Mota-Uriel-Bruno-220x300.jpg 220w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption class=\"blocks-gallery-item__caption\"><strong>Uriel Bruno-Mota<\/strong><\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"818\" src=\"https:\/\/dev.inrs.ca\/wp-content\/uploads\/Djerafi-Tarek.jpg\" alt=\"\" data-id=\"73102\" data-full-url=\"https:\/\/dev.inrs.ca\/wp-content\/uploads\/Djerafi-Tarek.jpg\" data-link=\"https:\/\/dev.inrs.ca\/djerafi-tarek\/\" class=\"wp-image-73102\" srcset=\"https:\/\/dev.inrs.ca\/wp-content\/uploads\/Djerafi-Tarek.jpg 600w, https:\/\/dev.inrs.ca\/wp-content\/uploads\/Djerafi-Tarek-220x300.jpg 220w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption class=\"blocks-gallery-item__caption\"><strong>Tarek Djerafi<\/strong><\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"818\" src=\"https:\/\/dev.inrs.ca\/wp-content\/uploads\/Metras-Nathalie.jpg\" alt=\"\" data-id=\"73090\" data-full-url=\"https:\/\/dev.inrs.ca\/wp-content\/uploads\/Metras-Nathalie.jpg\" data-link=\"https:\/\/dev.inrs.ca\/linrs\/services-a-la-communaute\/soutien-psychologique\/attachment\/metras-nathalie\/\" class=\"wp-image-73090\" srcset=\"https:\/\/dev.inrs.ca\/wp-content\/uploads\/Metras-Nathalie.jpg 600w, https:\/\/dev.inrs.ca\/wp-content\/uploads\/Metras-Nathalie-220x300.jpg 220w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption class=\"blocks-gallery-item__caption\"><strong>Nathalie M\u00e9tras<\/strong><\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"818\" src=\"https:\/\/dev.inrs.ca\/wp-content\/uploads\/Gauthier-Marc-Andre.jpg\" alt=\"\" data-id=\"73103\" data-full-url=\"https:\/\/dev.inrs.ca\/wp-content\/uploads\/Gauthier-Marc-Andre.jpg\" data-link=\"https:\/\/dev.inrs.ca\/gauthier-marc-andre\/\" class=\"wp-image-73103\" srcset=\"https:\/\/dev.inrs.ca\/wp-content\/uploads\/Gauthier-Marc-Andre.jpg 600w, https:\/\/dev.inrs.ca\/wp-content\/uploads\/Gauthier-Marc-Andre-220x300.jpg 220w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption class=\"blocks-gallery-item__caption\"><strong>Marc-Andr\u00e9 Gauthier<\/strong><\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"818\" src=\"https:\/\/dev.inrs.ca\/wp-content\/uploads\/Amian-Mehdi.jpg\" alt=\"\" data-id=\"73076\" data-full-url=\"https:\/\/dev.inrs.ca\/wp-content\/uploads\/Amian-Mehdi.jpg\" data-link=\"https:\/\/dev.inrs.ca\/linrs\/services-a-la-communaute\/soutien-psychologique\/attachment\/amian-mehdi\/\" class=\"wp-image-73076\" srcset=\"https:\/\/dev.inrs.ca\/wp-content\/uploads\/Amian-Mehdi.jpg 600w, https:\/\/dev.inrs.ca\/wp-content\/uploads\/Amian-Mehdi-220x300.jpg 220w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption class=\"blocks-gallery-item__caption\"><strong>Mehdi Amian<\/strong><\/figcaption><\/figure><\/li><\/ul><\/figure>\n\n\n\n<figure class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-5 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"818\" src=\"https:\/\/dev.inrs.ca\/wp-content\/uploads\/Parent-Jean-Michel-1.jpg\" alt=\"\" data-id=\"73108\" data-full-url=\"https:\/\/dev.inrs.ca\/wp-content\/uploads\/Parent-Jean-Michel-1.jpg\" data-link=\"https:\/\/dev.inrs.ca\/parent-jean-michel-2\/\" class=\"wp-image-73108\" srcset=\"https:\/\/dev.inrs.ca\/wp-content\/uploads\/Parent-Jean-Michel-1.jpg 600w, https:\/\/dev.inrs.ca\/wp-content\/uploads\/Parent-Jean-Michel-1-220x300.jpg 220w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption class=\"blocks-gallery-item__caption\"><strong>Jean-Michel Parent<\/strong><\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"818\" src=\"https:\/\/dev.inrs.ca\/wp-content\/uploads\/Legare-Francois.jpg\" alt=\"\" data-id=\"73107\" data-full-url=\"https:\/\/dev.inrs.ca\/wp-content\/uploads\/Legare-Francois.jpg\" data-link=\"https:\/\/dev.inrs.ca\/legare-francois\/\" class=\"wp-image-73107\" srcset=\"https:\/\/dev.inrs.ca\/wp-content\/uploads\/Legare-Francois.jpg 600w, https:\/\/dev.inrs.ca\/wp-content\/uploads\/Legare-Francois-220x300.jpg 220w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption class=\"blocks-gallery-item__caption\"><strong>Fran\u00e7ois L\u00e9gar\u00e9<\/strong><\/figcaption><\/figure><\/li><\/ul><\/figure>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-4 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:60%\">\n<p class=\"nom-allies\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.482), 18px);px\">Also : <strong>Tatiana Brahmi et Vinayak Venkataraman<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-right\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.12), 15px);px\"><a href=\"https:\/\/dev.inrs.ca\/bottin\/\">Find contact information for allies<\/a><\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:62px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"is-style-fjalla\" style=\"font-size:clamp(20px, 1.25rem + ((1vw - 3.2px) * 1.446), 32px);px\"><span style=\"color:#801336\" class=\"tadv-color\">Allies at the Urbanisation Culture Soci\u00e9t\u00e9 Research Centre<\/span><\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-6 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"818\" src=\"https:\/\/dev.inrs.ca\/wp-content\/uploads\/Nadeau-Alexandra.jpg\" alt=\"\" data-id=\"73093\" data-full-url=\"https:\/\/dev.inrs.ca\/wp-content\/uploads\/Nadeau-Alexandra.jpg\" data-link=\"https:\/\/dev.inrs.ca\/linrs\/services-a-la-communaute\/soutien-psychologique\/attachment\/nadeau-alexandra\/\" class=\"wp-image-73093\" srcset=\"https:\/\/dev.inrs.ca\/wp-content\/uploads\/Nadeau-Alexandra.jpg 600w, https:\/\/dev.inrs.ca\/wp-content\/uploads\/Nadeau-Alexandra-220x300.jpg 220w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption class=\"blocks-gallery-item__caption\"><strong><strong>Alexandra Nadeau<\/strong><\/strong><\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"818\" src=\"https:\/\/dev.inrs.ca\/wp-content\/uploads\/Chaumont-Goneau-Mireille.jpg\" alt=\"\" data-id=\"73078\" data-full-url=\"https:\/\/dev.inrs.ca\/wp-content\/uploads\/Chaumont-Goneau-Mireille.jpg\" data-link=\"https:\/\/dev.inrs.ca\/linrs\/services-a-la-communaute\/soutien-psychologique\/attachment\/chaumont-goneau-mireille\/\" class=\"wp-image-73078\" srcset=\"https:\/\/dev.inrs.ca\/wp-content\/uploads\/Chaumont-Goneau-Mireille.jpg 600w, https:\/\/dev.inrs.ca\/wp-content\/uploads\/Chaumont-Goneau-Mireille-220x300.jpg 220w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption class=\"blocks-gallery-item__caption\"><strong><strong>Mireille Chaumont-Gauneau<\/strong><\/strong><\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"818\" src=\"https:\/\/dev.inrs.ca\/wp-content\/uploads\/Cloutier-Marie-Soleil.jpg\" alt=\"\" data-id=\"73079\" data-full-url=\"https:\/\/dev.inrs.ca\/wp-content\/uploads\/Cloutier-Marie-Soleil.jpg\" data-link=\"https:\/\/dev.inrs.ca\/linrs\/services-a-la-communaute\/soutien-psychologique\/attachment\/cloutier-marie-soleil\/\" class=\"wp-image-73079\" srcset=\"https:\/\/dev.inrs.ca\/wp-content\/uploads\/Cloutier-Marie-Soleil.jpg 600w, https:\/\/dev.inrs.ca\/wp-content\/uploads\/Cloutier-Marie-Soleil-220x300.jpg 220w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption class=\"blocks-gallery-item__caption\"><strong>Marie-Soleil Cloutier<\/strong><\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"818\" src=\"https:\/\/dev.inrs.ca\/wp-content\/uploads\/McClintock-Nathan.jpg\" alt=\"\" data-id=\"73088\" data-full-url=\"https:\/\/dev.inrs.ca\/wp-content\/uploads\/McClintock-Nathan.jpg\" data-link=\"https:\/\/dev.inrs.ca\/linrs\/services-a-la-communaute\/soutien-psychologique\/attachment\/mcclintock-nathan\/\" class=\"wp-image-73088\" srcset=\"https:\/\/dev.inrs.ca\/wp-content\/uploads\/McClintock-Nathan.jpg 600w, https:\/\/dev.inrs.ca\/wp-content\/uploads\/McClintock-Nathan-220x300.jpg 220w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption class=\"blocks-gallery-item__caption\"><strong>Nathan McClintok<\/strong><\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"818\" src=\"https:\/\/dev.inrs.ca\/wp-content\/uploads\/Abdela-Simon.jpg\" alt=\"\" data-id=\"73075\" data-full-url=\"https:\/\/dev.inrs.ca\/wp-content\/uploads\/Abdela-Simon.jpg\" data-link=\"https:\/\/dev.inrs.ca\/linrs\/services-a-la-communaute\/soutien-psychologique\/attachment\/abdela-simon\/\" class=\"wp-image-73075\" srcset=\"https:\/\/dev.inrs.ca\/wp-content\/uploads\/Abdela-Simon.jpg 600w, https:\/\/dev.inrs.ca\/wp-content\/uploads\/Abdela-Simon-220x300.jpg 220w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption class=\"blocks-gallery-item__caption\"><strong>Simon Abdela<\/strong><\/figcaption><\/figure><\/li><\/ul><\/figure>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-5 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:60%\">\n<p class=\"nom-allies\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.482), 18px);px\">Also : <strong>Mirelle Zoa Ngoyene, Julius Taylor et Salom\u00e9 Vallette<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-right\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.12), 15px);px\"><a href=\"https:\/\/dev.inrs.ca\/bottin\/\"><\/a><a href=\"https:\/\/dev.inrs.ca\/bottin\/\">Find contact information for allies<\/a><\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:62px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"is-style-fjalla\" style=\"font-size:clamp(20px, 1.25rem + ((1vw - 3.2px) * 1.446), 32px);px\"><span style=\"color:#801336\" class=\"tadv-color\">Allies at the Administration<\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-6 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"818\" src=\"https:\/\/dev.inrs.ca\/wp-content\/uploads\/Genest-Isabelle.jpg\" alt=\"Isabelle Genest\" class=\"wp-image-73083\" srcset=\"https:\/\/dev.inrs.ca\/wp-content\/uploads\/Genest-Isabelle.jpg 600w, https:\/\/dev.inrs.ca\/wp-content\/uploads\/Genest-Isabelle-220x300.jpg 220w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption><strong>Isabelle Genest<\/strong><\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"nom-allies\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.482), 18px);px\"><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-right\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.12), 15px);px\"><a href=\"https:\/\/dev.inrs.ca\/bottin\/\"><\/a><a href=\"https:\/\/dev.inrs.ca\/bottin\/\">Find contact information for allies<\/a><\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:84px\" aria-hidden=\"true\" id=\"programme\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"professional\"><br><span style=\"color:#801336\" class=\"tadv-color\">2. <\/span><span style=\"background-color:#ffffff\" class=\"tadv-background-color\">Professional assistance<\/span><\/h2>\n\n\n\n<p class=\"is-style-fjalla has-large-font-size\"><span style=\"color:#801336\" class=\"tadv-color\">Anytime (24\/7)<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">The Employee and Student Assistance Program (PAEE)<\/h3>\n\n\n\n<p>The Employee and Student Assistance Program (PAEE) is a psychological support service.<\/p>\n\n\n\n<p>It helps people dealing with issues like depression, anxiety, stress, burnout, substance abuse, interpersonal issues, marital or family problems, and traumatic events find solutions before the situation gets worse. The end goal is to help those seeking assistance to regain their personal well-being, health, and quality of life of as quickly as possible.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>The EEAP is an immediate or short-term, confidential, no-cost professional counselling service that you can access at any time.<\/p><\/blockquote>\n\n\n\n<p>Help is discreet and immediate. No one will know you are using the program, unless you tell them yourself. You are entitled to four hours of consultations with qualified staff specializing in psychology, social work, sexology, psychotherapy, and other practice areas.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ask for help<\/h3>\n\n\n\n<p>To start making the changes you need to feel better, find answers to your questions, solve problems, make choices or better understand yourself, call toll-free <a href=\"tel:1-800-361-2433\">1-800-361-2433<\/a>.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">More information<\/h3>\n\n\n\n<p>You can consult the <a href=\"https:\/\/dev.inrs.ca\/wp-content\/uploads\/2020\/08\/INRS-Soutien-PAEE-Monrneau-Shepell.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">brochure<\/a> (PDF, in French only) for more explanations. Visit the <a href=\"https:\/\/dev.inrs.ca\/linrs\/services-a-la-communaute\/mesures-d-urgence\/covid-19\/nos-expertises-sur-la-covid-19\/\" target=\"_blank\" rel=\"noreferrer noopener\">Work Health Life<\/a> website and search for your employer (INRS) on the home page.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"is-style-fjalla has-large-font-size\"><span style=\"color:#801336\" class=\"tadv-color\">On workdays<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Psychological support service<\/h3>\n\n\n\n<p><strong>For a crisis intervention, a one-time consultation or a psychological follow-up to discuss your situation<\/strong>, to explore avenues of resolution or recovery and to be directed to the most appropriate resource for your needs, you can contact the INRS psychologist at <a href=\"mailto:psychologie@dev.inrs.ca\">psychologie@dev.inrs.ca<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><br>Insurance for private consultations<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>The Desjardins plan for international students offers a few meetings with a psychologist reimbursed up to a maximum of $500 per year. Check with your insurer.<\/li><li>The ASEQ group plan offers meetings with a psychologist or psychotherapist that are reimbursed up to a maximum of $500 per year, but you pay the first $50 for each visit. Check with your insurer.<\/li><\/ul>\n\n\n\n<p>For more information, contact the <a href=\"https:\/\/dev.inrs.ca\/en\/studies\/registrars-office\/student-record\/\">student record contact <\/a>in your research center, the student who is mentoring you or the <a href=\"mailto:sve@dev.inrs.ca\">person responsible for Student Life Services<\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Sooner or later we all have to deal with personal or work-related problems that can have consequences on our health, psychological well-being, and our job performance. INRS is there to help. <\/p><\/blockquote>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"self\"><br><span style=\"color:#801336\" class=\"tadv-color\">3. <\/span>Self-care and support tools<\/h2>\n\n\n\n<p>To help you take care of your mental health, assess your psychological distress and well-being, monitor your symptoms and develop a strategy to get better, visit <a href=\"https:\/\/suicide.ca\/en\" target=\"_blank\" rel=\"noreferrer noopener\">Suicide.ca<\/a>, <em>My Tools<\/em> section.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Wellness Together Canada<\/h3>\n\n\n\n<p>A <a href=\"https:\/\/ca.portal.gs\/?lang=fr-ca\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"broken_link\">website<\/a> that helps you assess how well you\u2019re functioning and your level of well-being or distress. It also provides self-help tools, peer coaching, and immediate one-on-one counselling by chat. The goal is to support you on your mental health journey and help with any difficulties you may be facing due to isolation, physical health concerns, substance abuse, financial and employment issues, and emotionally charged discussions about racial equality. <a href=\"https:\/\/ca.portal.gs\/?lang=fr-ca\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"broken_link\"><strong>Learn more<\/strong><\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">My tools<\/h3>\n\n\n\n<p>A <a href=\"https:\/\/suicide.ca\/fr\/mes-outils\" target=\"_blank\" rel=\"noreferrer noopener\">website<\/a> with help line and chat function plus a series of self-help tools to help you improve your mental health. These tools help you assess your psychological well-being or distress, monitor your symptoms, and develop a strategy for feeling better. <a href=\"https:\/\/suicide.ca\/fr\/mes-outils\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Learn more<\/strong><\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><br>Feeling better&#8230;my way<\/h3>\n\n\n\n<p>A self-management support <a href=\"https:\/\/allermieux.criusmm.net\/\" target=\"_blank\" rel=\"noreferrer noopener\">tool<\/a> that helps you identify ways to feel better, regain your balance, and take care of your mental health when you\u2019re experiencing difficulties related to anxiety, depression, or other problems. <a href=\"https:\/\/allermieux.criusmm.net\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Learn more<\/strong><\/a><\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile is-image-fill has-background\" style=\"background:linear-gradient(135deg,rgb(239,239,239) 0%,rgb(229,229,229) 100%);grid-template-columns:15% auto\"><figure class=\"wp-block-media-text__media\" style=\"background-image:url(https:\/\/dev.inrs.ca\/wp-content\/uploads\/\/2020\/08\/antiviral-coronaviruse.jpg);background-position:50% 50%\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/dev.inrs.ca\/wp-content\/uploads\/\/2020\/08\/antiviral-coronaviruse.jpg\" alt=\"\" class=\"wp-image-18066 size-full\" srcset=\"https:\/\/dev.inrs.ca\/wp-content\/uploads\/2020\/08\/antiviral-coronaviruse.jpg 800w, https:\/\/dev.inrs.ca\/wp-content\/uploads\/2020\/08\/antiviral-coronaviruse-300x169.jpg 300w, https:\/\/dev.inrs.ca\/wp-content\/uploads\/2020\/08\/antiviral-coronaviruse-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h2 class=\"wp-block-heading\"><br>COVID-19 Pandemic<\/h2>\n\n\n\n<p>The current situation is both new and unprecedented. It affects several aspects of our lives and upsets our daily activities. Each person will have different concerns and reactions to this global health crisis.&nbsp;<\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Available resources to help you through these difficult times.<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/vimeopro.com\/user65099910\/emotional-well-being-covid-19\" target=\"_blank\" rel=\"noreferrer noopener\">Video on emotional wellbeing during the COVID-19 pandemic<\/a> (vid\u00e9o)<\/li><li><a aria-label=\"undefined (s\u2019ouvre dans un nouvel onglet)\" href=\"https:\/\/dev.inrs.ca\/en\/coronavirus-tips-to-protect-yourself-and-others-morneaushepell\/\" target=\"_blank\" rel=\"noreferrer noopener\">Tips for Dealing with a Coronavirus Outbreak<\/a>&nbsp;(PDF)<\/li><li><a aria-label=\"undefined (s\u2019ouvre dans un nouvel onglet)\" href=\"https:\/\/dev.inrs.ca\/en\/traumatic-event-supporthow-events-can-affect-you-morneau-shepell\/\" target=\"_blank\" rel=\"noreferrer noopener\">Overcoming the Impact of a Traumatic Event<\/a>&nbsp;(PDF)<\/li><li><a href=\"https:\/\/www.quebec.ca\/en\/health\/health-issues\/a-z\/2019-coronavirus\/stress-anxiety-and-depression-associated-with-the-coronavirus-covid-19-disease\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"broken_link\">Stress, Anxiety and Depression Associated With the Coronavirus COVID-19 Disease<\/a><\/li><li><a href=\"https:\/\/www.morneaushepell.com\/ca-en\/tips-coping-covid-19\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"broken_link\">Tips for coping with COVID-19 \u2013 Morneau Shepell<\/a> (PDF)<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"emergencies\"><br><span style=\"color:#801336\" class=\"tadv-color\">4.<\/span> Emergencies and crisis<\/h2>\n\n\n\n<p>For <strong>emergency assistance,<\/strong> please contact <a href=\"https:\/\/www.cpsquebec.ca\/\" target=\"_blank\" rel=\"noreferrer noopener\">Centre de pr\u00e9vention du suicide<\/a> at <a href=\"tel:1-866-277-3553\">1-866-277-3553<\/a>.<\/p>\n\n\n\n<p><strong>For a crisis situation<\/strong> requiring lodging, <strong>temporary daily support,<\/strong> or <strong>onsite intervention<\/strong>, please contact the crisis centre in your area on the <a href=\"https:\/\/www.centredecrise.ca\/listecentres\" target=\"_blank\" rel=\"noreferrer noopener\">Regroupement des services d\u2019intervention de crise du Qu\u00e9bec<\/a> website.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Eau Terre Environnement Research Centre<br><strong>Qu\u00e9bec City crisis centre <\/strong><a href=\"tel:418-688-4240\">418-688-4240<\/a><\/li><li>Armand-Frappier Sant\u00e9 Biotechnologie Research Centre<br><strong>L\u2019\u00celot crisis centre<\/strong> <a href=\"tel:811-2\">811-2<\/a><\/li><li>Urbanisation Culture Soci\u00e9t\u00e9 Research Centre<br><strong>Le Transit crisis centre<\/strong> <a href=\"tel:514-282-7753\">514-282-7753<\/a><\/li><li>\u00c9nergie Mat\u00e9riaux T\u00e9l\u00e9communications Research Centre (Varennes)<br><strong>L\u2019Acc\u00e8s crisis centre<\/strong> <a href=\"tel:450-679-8689\">450-679-8689<\/a><\/li><li>\u00c9nergie Mat\u00e9riaux T\u00e9l\u00e9communications Research Centre (Bonaventure)<br><strong>Centre L\u2019Autre Maison<\/strong> <a href=\"tel:514-768-7225\">514-768-7225<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"content-page-list-ctn\">\n    <h4 class=\"title\"><\/h4>\n    <div class=\"featured-cta-ctn -trio\">\n                    <div class=\"item jsBlockLink\">\n                <div class=\"image\">\n                                            <img decoding=\"async\" src=\"https:\/\/dev.inrs.ca\/wp-content\/uploads\/harcelement-psychologique-vacs-harassment-homme-600x400.jpeg\" alt=\"What is Psychological Harassment?\">\n                                    <\/div>\n                <div class=\"info\">\n                    <a class=\"link\" href=\"\/en\/inrs\/community-services\/psychological-harassment-and-sexual-violence\/psychological-harassment\/\">What is Psychological Harassment?<\/a>\n                <\/div>\n            <\/div>\n                    <div class=\"item jsBlockLink\">\n                <div class=\"image\">\n                                            <img decoding=\"async\" src=\"https:\/\/dev.inrs.ca\/wp-content\/uploads\/vacs-violences-caractere-sexuel-sexual-violence-600x400.jpeg\" alt=\"What is Sexual Violence?\">\n                                    <\/div>\n                <div class=\"info\">\n                    <a class=\"link\" href=\"\/en\/inrs\/community-services\/psychological-harassment-and-sexual-violence\/what-is-sexual-violence\/\">What is Sexual Violence?<\/a>\n                <\/div>\n            <\/div>\n                    <div class=\"item jsBlockLink\">\n                <div class=\"image\">\n                                            <img decoding=\"async\" src=\"https:\/\/dev.inrs.ca\/wp-content\/uploads\/ressources-disponibles-harcelement-vacs-harassment-600x400.jpeg\" alt=\"Resources Available\">\n                                    <\/div>\n                <div class=\"info\">\n                    <a class=\"link\" href=\"\/en\/inrs\/community-services\/psychological-harassment-and-sexual-violence\/resources-available\/\">Resources Available<\/a>\n                <\/div>\n            <\/div>\n            <\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Sooner or later we all have to deal with personal or work-related problems that can have consequences on our health, psychological well-being, and our job performance. INRS is there to help. We offer free support to members of the community going through tough times.<\/p>\n","protected":false},"author":1,"featured_media":72456,"parent":22307,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"templates\/research-infrastructure.php","meta":{"_acf_changed":false,"footnotes":""},"page_type":[],"wf_page_folders":[725],"class_list":["post-13258","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.6 (Yoast SEO v24.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>INRS | Psychological Support | Community Services<\/title>\n<meta name=\"description\" content=\"INRS is there to help. We offer free support to members of the community going through tough times. Employee and Student Assistance Program\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"INRS | Psychological Support | Community Services\" \/>\n<meta property=\"og:description\" content=\"INRS is there to help. We offer free support to members of the community going through tough times. Employee and Student Assistance Program\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.inrs.ca\/en\/inrs\/community-services\/psychological-support\/\" \/>\n<meta property=\"og:site_name\" content=\"INRS\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/inrsciences\/\" \/>\n<meta property=\"article:modified_time\" content=\"2021-09-14T14:11:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.inrs.ca\/wp-content\/uploads\/sante-mentale-health-reseau-allies-inrs.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@inrsciences\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.inrs.ca\/en\/inrs\/community-services\/psychological-support\/\",\"url\":\"https:\/\/dev.inrs.ca\/en\/inrs\/community-services\/psychological-support\/\",\"name\":\"INRS | Psychological Support | Community Services\",\"isPartOf\":{\"@id\":\"https:\/\/dev.inrs.ca\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dev.inrs.ca\/en\/inrs\/community-services\/psychological-support\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dev.inrs.ca\/en\/inrs\/community-services\/psychological-support\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.inrs.ca\/wp-content\/uploads\/sante-mentale-health-reseau-allies-inrs.jpeg\",\"datePublished\":\"2020-09-02T17:48:52+00:00\",\"dateModified\":\"2021-09-14T14:11:18+00:00\",\"description\":\"INRS is there to help. We offer free support to members of the community going through tough times. Employee and Student Assistance Program\",\"breadcrumb\":{\"@id\":\"https:\/\/dev.inrs.ca\/en\/inrs\/community-services\/psychological-support\/#breadcrumb\"},\"inLanguage\":\"en-CA\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/dev.inrs.ca\/en\/inrs\/community-services\/psychological-support\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-CA\",\"@id\":\"https:\/\/dev.inrs.ca\/en\/inrs\/community-services\/psychological-support\/#primaryimage\",\"url\":\"https:\/\/dev.inrs.ca\/wp-content\/uploads\/sante-mentale-health-reseau-allies-inrs.jpeg\",\"contentUrl\":\"https:\/\/dev.inrs.ca\/wp-content\/uploads\/sante-mentale-health-reseau-allies-inrs.jpeg\",\"width\":1200,\"height\":800},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/dev.inrs.ca\/en\/inrs\/community-services\/psychological-support\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"INRS\",\"item\":\"https:\/\/dev.inrs.ca\/linrs\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Community Services\",\"item\":\"https:\/\/dev.inrs.ca\/linrs\/services-a-la-communaute\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Psychological Support\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/dev.inrs.ca\/en\/#website\",\"url\":\"https:\/\/dev.inrs.ca\/en\/\",\"name\":\"INRS\",\"description\":\"Institut national de la recherche scientifique\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/dev.inrs.ca\/en\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-CA\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"INRS | Psychological Support | Community Services","description":"INRS is there to help. We offer free support to members of the community going through tough times. Employee and Student Assistance Program","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_US","og_type":"article","og_title":"INRS | Psychological Support | Community Services","og_description":"INRS is there to help. We offer free support to members of the community going through tough times. Employee and Student Assistance Program","og_url":"https:\/\/dev.inrs.ca\/en\/inrs\/community-services\/psychological-support\/","og_site_name":"INRS","article_publisher":"https:\/\/www.facebook.com\/inrsciences\/","article_modified_time":"2021-09-14T14:11:18+00:00","og_image":[{"width":1200,"height":800,"url":"https:\/\/dev.inrs.ca\/wp-content\/uploads\/sante-mentale-health-reseau-allies-inrs.jpeg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_site":"@inrsciences","twitter_misc":{"Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/dev.inrs.ca\/en\/inrs\/community-services\/psychological-support\/","url":"https:\/\/dev.inrs.ca\/en\/inrs\/community-services\/psychological-support\/","name":"INRS | Psychological Support | Community Services","isPartOf":{"@id":"https:\/\/dev.inrs.ca\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dev.inrs.ca\/en\/inrs\/community-services\/psychological-support\/#primaryimage"},"image":{"@id":"https:\/\/dev.inrs.ca\/en\/inrs\/community-services\/psychological-support\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.inrs.ca\/wp-content\/uploads\/sante-mentale-health-reseau-allies-inrs.jpeg","datePublished":"2020-09-02T17:48:52+00:00","dateModified":"2021-09-14T14:11:18+00:00","description":"INRS is there to help. We offer free support to members of the community going through tough times. Employee and Student Assistance Program","breadcrumb":{"@id":"https:\/\/dev.inrs.ca\/en\/inrs\/community-services\/psychological-support\/#breadcrumb"},"inLanguage":"en-CA","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dev.inrs.ca\/en\/inrs\/community-services\/psychological-support\/"]}]},{"@type":"ImageObject","inLanguage":"en-CA","@id":"https:\/\/dev.inrs.ca\/en\/inrs\/community-services\/psychological-support\/#primaryimage","url":"https:\/\/dev.inrs.ca\/wp-content\/uploads\/sante-mentale-health-reseau-allies-inrs.jpeg","contentUrl":"https:\/\/dev.inrs.ca\/wp-content\/uploads\/sante-mentale-health-reseau-allies-inrs.jpeg","width":1200,"height":800},{"@type":"BreadcrumbList","@id":"https:\/\/dev.inrs.ca\/en\/inrs\/community-services\/psychological-support\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"INRS","item":"https:\/\/dev.inrs.ca\/linrs\/"},{"@type":"ListItem","position":2,"name":"Community Services","item":"https:\/\/dev.inrs.ca\/linrs\/services-a-la-communaute\/"},{"@type":"ListItem","position":3,"name":"Psychological Support"}]},{"@type":"WebSite","@id":"https:\/\/dev.inrs.ca\/en\/#website","url":"https:\/\/dev.inrs.ca\/en\/","name":"INRS","description":"Institut national de la recherche scientifique","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/dev.inrs.ca\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-CA"}]}},"_links":{"self":[{"href":"https:\/\/dev.inrs.ca\/en\/wp-json\/wp\/v2\/pages\/13258","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dev.inrs.ca\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/dev.inrs.ca\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/dev.inrs.ca\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.inrs.ca\/en\/wp-json\/wp\/v2\/comments?post=13258"}],"version-history":[{"count":5,"href":"https:\/\/dev.inrs.ca\/en\/wp-json\/wp\/v2\/pages\/13258\/revisions"}],"predecessor-version":[{"id":73626,"href":"https:\/\/dev.inrs.ca\/en\/wp-json\/wp\/v2\/pages\/13258\/revisions\/73626"}],"up":[{"embeddable":true,"href":"https:\/\/dev.inrs.ca\/en\/wp-json\/wp\/v2\/pages\/22307"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev.inrs.ca\/en\/wp-json\/wp\/v2\/media\/72456"}],"wp:attachment":[{"href":"https:\/\/dev.inrs.ca\/en\/wp-json\/wp\/v2\/media?parent=13258"}],"wp:term":[{"taxonomy":"page_type","embeddable":true,"href":"https:\/\/dev.inrs.ca\/en\/wp-json\/wp\/v2\/page_type?post=13258"},{"taxonomy":"wf_page_folders","embeddable":true,"href":"https:\/\/dev.inrs.ca\/en\/wp-json\/wp\/v2\/wf_page_folders?post=13258"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}